Coconut sugar makes an excellent 1:1 ratio replacement to refined white sugar for all of your baking and cooking needs. This tasty addition adds sweetness to coffee or tea without the sugar spike.
Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give you the jitters. Use maple syrup instead of white or brown sugar, use 2/3 cup of maple syrup for every cup of granulated sugar, reduce the quantity of liquid ingredients in the recipe (water, milk, juice) by about 1/4 cup and lower the baking temperature by 25° F.
This is the protocol we are using. An aggressive plan to restore your health. It provides structure and guidance to help you maximize your nutrition which is critical for those with any chronic disease.
The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders.
Doctor Schierling has so much knowledge of how to get healthy. Check out all of his blogs. Click below to go to his site and here is a good article to start with.